Managing Fear In Rehab

Managing Fear In Rehab

When one decides to quit a long time habit of drinking or drug addiction the a rehabilitation center is the right place as one can get support and guidance  so that one can start  anew journey of life .But before  you embark on this journey you need to be physically independent of all types of addiction. Therefore to help you get over this addiction, detox is the right process that will help you so  that you can be on the  right track .

Who are the ones that need this type of treatment?

People, who have been heavy drinkers and need support when they want to quit the habit, need to undergo detox treatments at rehab centers. But those who have already quit the habit or have taken to drinking for only a short period do not require any such treatment.

 Where to go for rehabilitation:

The Lighthouse Treatment Center in California is the right place as they will guide you through the right process of detoxification. Visit and you can rest assure on their services as their expert team will make you feel very comfortable, just like being at home, while undergoing the various types of treatment.

How is fear related to addiction?

When one is willing to quit the habit of alcohol or drug addiction, they feel terribly afraid  of giving up the addiction as they feel that this has become a way of life to them. They are wary of a negative impact and this leads to fear that engulfs them. Therefore it is very necessary to manage fear during the recovery process at the rehab centers. Fear can show up in the form of anxiety, uneasiness, that can cause panic and undue stress.

How to manage fear during treatment:

  • The first step is to recognize the type of fear that one experiences. Half the battle is won when you are being able to confront the problem of fear. The feeling that you can now cope with fear helps you to go on with the treatment.
  • Identifying the root cause of fear is the next step. Therefore take your time to find the source so that you can eradicate fear while you are in the path of recovery.
  • Do not keep your fears to yourself, but try to share them with somebody who is close to you. If you are not comfortable enough with anyone that you know, then confide in a counselor or anyone at the rehab center.
  • If you are not able to share it with someone then put down your fears on paper. In this way it is easier to solve them.
  • Use various relaxation techniques that can help you stay calm and not panic. These are very helpful to deal with a lot of stress in life too.
  • By meditation, you can overcome fear. One can even come to terms with this feeling that fear is only a mental state of mind that can be easily dealt with.
  • If fear is found to adversely effecting ones way of recovery, then a therapist is the best person to help you out.

Where to get all the information from:

You can get all the information about alcohol treatment by lighthouse at